Have you heard of Body Gospel? It’s like RIP MY EYES OUT annoying. I thought that since I LOVE Turbo Fire I would automatically LOVE Body Gospel. I started this workout about 3 weeks after having Sooner. I only worked out IF I felt fabulous; if I didn’t, I would do a Leslie Sansone walking video, or sit the day out. I thought Body Gospel would be GREAT since I’d birthed a baby and would therefore need something challenging yet easy.
First off, the music is bad. REALLY bad. I actually LIKE praise music. I can totally get a good run in while listening to David Crowder and Delirious? I come home feeling invigorated and awesome. But the music in Body Gospel is straight up OLD SCHOOL gospel. Um, really? And the instructor uses phrases like, “Spiritual Guns and Blessed Buns.” And exercises like “infinity arms” and the “David Cha cha”. Because we ALL know that David did the cha cha for the Lord.
Secondly there are some crazy moves, and not in a fun challenging way. No, it’s in a super annoying in the do-I-really-have-to-do-this kind of way. I have good knees. I have no problems running, kick boxing, Turbo Fire, Step, Aqua Zumba 😉 Body Gospel includes long legged jumps while moving up and back that make me say OUCH!
One of the workouts is 10 minutes 45 second long. TOTAL. You do this at least twice a week. The workout is called “Stretch in the Spirit.” How am I supposed to lose weight in ten minutes? Yah….not me.
I’m on Day 19 of 30 days. I want to finish. I HATE NOT finishing. Yet at the same time I am dreading working out. So, your opinion please!