Nutrition

Celiac Sprue

When the chips are down, you find out who your friends/family are. This is the truth. During my third pregnancy, with Dimples, I was incredibly sick. After delivery the sickness (I’m talking about throwing up everything you eat) was GONE, but I began to feel yucky. My stomach was always aching and purchasing antacids became a regular occurrence. My energy levels plummeted, but I thought it was from having three children and a husband who travels. I continued to workout, but it was awful. I truly struggled. I would jog and my muscles would cramp up. They would spasm, my body was betraying me. I began to have quite the belly. I looked pregnant and I hadn’t had a baby in 2 years. My friends would ask me out for ladies night and I was too exhausted to go. My face broke out with small boils. I would scratch my face till it bled, and it felt like ants were crawling under my skin. At one point I visited a dermatologist; she said it was definitely NOT food related. We spent 400$ on products that burned the flesh off my face. I was embarrassed. I counted calories and I worked out daily. I continued to gain 1 to 2 pounds a month. I logged onto myfitnesspal every day for 145 days straight and yet I gained. I would eat 1400 a day or 2000 calories and I’d still gain. It didn’t matter. NOTHING worked. I cried to Q. or my Mom daily. DAILY. I was so sad. Friends didn’t understand, and frankly, neither did we. Once the bumps and boils moved to my scalp, it was time to meet with a nutritionist. Q. and I had long believed I had am allergy to dairy or gluten.

And boom. I have Celiac Disease or Celiac Sprue. Continuing to eat gluten will hurt my small intestines. Consuming it makes me miserable. If I do ,I get bumps that fill with fluid and eventually scab over. Lovely right? And I get super sleepy, grumpy and get an upset stomach.

Now I don’t eat wheat protein, and I feel awesome. Firstly: you should never feel miserable on a regular basis. If you do, get help. Some people know more than you…and that’s ok. And some people don’t, like that dermatologist. Secondly: If your friends don’t understand you and what you are going through, put some space between you. They will either come back to you OR will move on. Build your tribe with people who love and respect you. Thirdly: Other people WILL be offended by your eating choices. It WILL bother people when you turn down anything.

Be you.dscn1395

Categories: Education, Family, Nutrition, Wellness | Tags: | 4 Comments

Whole30 ???

My diet needs a jump start. Diet as in the way I eat, not like Slim Fast.

This time last year I was pregnant. Looking good during the summer was not even a thought! Well, the other day I pulled out my capris. Capris that SHOULD fit…but don’t. Enter Whole30. I’ve had around ten friends do this nightmare body reset and ALL of them lost between 15-20 pounds. And it helped jumpstart them on a healthy lifestyle.

Hmmmmmmmm. No grains. No beans. No dairy. No sugar. Holy yuck. Looks like vegetables, meat, cheese and eggs to me! Nuts? This sounds awful. It sounds difficult. challenging. I don’t even know.

Any thoughts? It is ONLY for 30 days. This isn’t meant as forever, but it is to curb cravings and addictions. Advice?DSCN0989 We found an outhouse on one of our hikes. Dids and I pretended to “go” and you can tell by her face that she was thrilled. Just keeping it classy folks! She was ecstatic to pseudo squat over a huge abandoned hole. I’m just glad the bees weren’t out. There are some places bees shouldn’t sting!

Categories: Hiking, Nutrition, Outdoors, Weightloss, Wellness | Tags: , | 1 Comment

Nutrition – It Frustrates Me

I want to eat healthy. I want to cook healthy foods for my family. I want to lose the baby weight in a healthy manner.

I feel like I am lacking in knowledge. I am so confused over low carb, high protein, macro nutrients, calorie counting, 80%/20%, paleo, gluten free… The list goes on and on and on.

To be honest, I don’t even understand it all!

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I just don’t.

I’m ready to have this baby so that we can do MORE hiking.

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Snow hiking is fabulous, BUT not when you are 36 weeks. Uncoordinated. And waiting to fall at every turn. All while holding the hand of an unsteady 2 year old…

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And then after baby comes out, preferably before, I have to figure out this 80/20 thing. Time to give it a whirl.

And we can go back to hiking. Hiking where I can see my feet.

 

 

 

Categories: Hiking, Nutrition, Pregnancy, Weightloss | Tags: , | 4 Comments

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